Journal
Welcome to my blog page where you will find monthly posts on all manner of topics to do with personal growth and self-empowerment, how I became a wellbeing advocate and how I manifested a spiritual journey book.
Why making friends with death is beneficial
You're probably a busy person, your mind occupied with a hundred things in any given moment. Gaps in your schedule for reflection and stillness are few and far between, if at all. And so it's understandable that perhaps you haven't considered your relationship with...
Why change is good for you
Happy New Year! But how are you feeling now that the circus has left town? Perhaps you're done with the "same old" and know in your heart you need to do something(s) differently. So let's explore why change is good for you. But first, be preapred for some resistance....
How reciprocity benefits the planet
Quick question: how many of your interactions are reciprocal? It's a word you don't often see or hear anymore, and I'm wondering whether we have forgotten what it means and how reciprocity benefits the planet. I'm reading a really thoughtful and beautiful book called...
Why forgiveness is self-empowering
I have to be honest right up front. Forgiveness and I have not been the best of friends in the past, it just wasn't my thing. It actually felt like a cop-out. But let me explain how I've come to learn why forgiveness is self-empowering. Forgiving others Why did I feel...
Ask yourself: who am I?
Three benefits of self-enquiry Self-enquiry - is this another spiritual cliché along with 'finding yourself'? Do we really have time for soul-searching in our busy lives, when we're trying to make ends meet? The answers are no and yes. So let's look at why you should...
Five benefits of the group vibe
I have to admit, when it comes to travelling and life in general, I'm quite happy being independent. But recently I had an experience that reminded me why we should plug into the power of the collective. I discovered five benefits of the group vibe! My Norwegian...
Read a free passage from my newly published book
I’m excited to be offering my first book Not for the last time, an inspiring true story that will take you on a journey from a place of just surviving to a life of thriving and finding joy.
Read a free passage from the book on Amazon, just click ‘look inside’ to get a sneak peak at the story of how I overcame a huge challenge to find joy and empowerment, and became a wellbeing advocate.
Subscribe and receive a FREE copy of my guide 5 Steps to Empower Yourself and Stay Empowered NOW!