My Yoga offering
Yoga is an awesome self-empowerment tool, whichever way you practice. We know it brings benefits on all levels – physical, mental, spiritual – because it’s been around for thouands of years! The modern physical form of asana yoga was developed relatively recently from the teachings of Krishnamacharya in the early 1900’s, and from him we now have Vinyasa, Iyengar and other styles of yoga. But meditation and pranayama (focused breathing practice) have their roots in the ancient yogic scriptures. By taking one’s attention inward and letting go of sensory and mind distractions, one discovers a profound sense of peace and calm. A knowing. This feeling is the source of our inner empowerment, and everyone has it if they just take the time to go there.
Bringing yourself onto the mat – setting aside the time, creating a safe, quiet space to practice meditation, breathing or asana – is therefore an act of self-care. It is here it’s really about YOU. By switching off the mind chatter and taking your awareness into the body, you gain a sense of grounding and connection which is revitalising and relaxing at the same time. You get a sense of Self. And what can be more empowering than that?
My style of yoga is Classical Hatha. This means sequences combine stretching and strengthening with restorative elements, using the breath in and between the postures. In this way the practice has a balanced feel, both refreshing and relaxing. And speaking of relaxation, I believe this is a key part of the experience, so I leave time for Savasana (Corpse Pose) at the end in order for the body to assimilate all the goodness from the work.
The practice has a particular focus. This could be a part of the body, for example core strengthening or chest opening. I also work with the body’s subtle energy system, where we consciously clear and open the energy centres along the spine – in Sanskrit these are called chakras. Whichever awareness you prefer to practice with, it’s for you to choose and enjoy. It’s all yoga!
To get a feel for how I teach, go to Empowered with Mina YouTube Channel and watch recorded classes for free.
Group Hatha Yoga Class Schedule
Onsite classes are on temporary hold I’m working on my yoga offering which includes a yoga retreat in India in March 2025. Exciting times! So watch this space.
Face-to-Face Personal Yoga Classes
One-to-One sessions are the most effective way to learn what is going on for you in your body at the moment and work with that directly. Enjoy the private space to practice more deeply and focused.
For people close enough to Midhurst, West Sussex to attend in person, we are now able to work together (symptom-free) at my house.
One 60 minute session £50.
Contact me to discuss how we can work together.
Mina always goes beyond the call of duty for her students, encouraging you with great compassion and a loving heart. She seems to be able to tune into your needs on an extraordinary level and adjust her teachings accordingly.
I’ve trained with Mina for several years and would highly recommend her classes. The teaching is well structured and is both challenging and enjoyable. She always offers adjustments that enable students to gain maximum benefits from their yoga.
I cannot praise Mina’s classes highly enough. She is a very caring and knowledgable teacher who looks after everyone’s specific needs. I always feel refreshed after a good all-round workout.
I really enjoy the restorative aspects of yoga. I’ve had both hips replaced but Mina understands my capability and the gentle stretching has helped enormously. I wish I had started earlier.
Disclaimer: Mina Blair cannot accept any responsibility for misadventure resulting from the practice of any of the exercises in this yoga class. It is not intended and should not be used as guidance for the treatment of serious health problems; please refer to a medical professional if you have concerns about any aspect of your condition or fitness level.
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