Hi, I’m Mina
Welcome to my wellbeing website! You’ve arrived where you’ll find help on how to empower yourself.
We all need a regular boost to our physical and mental health so we can be the best person we can be and stay in balance. Because we want to live life to the full and find joy every day, don’t we!
Every individual has the potential to achieve great things but only you can get yourself there. I know, I’ve had to do it myself – read my story to find out more.
I can help you head in the right direction now, by offering a wellbeing uplift through my Hatha Yoga classes, MatChat with Mina podcasts and my book Not for the last time.
I look forward to connecting with you in whatever way you find useful.
Namaste Mina
NEWS UPDATE: Here is an empowering wellbeing tip – think of something you have always wanted to learn or try and then go for it! For me, this is Argentine Tango! Check out my dance video project, the result of a non-dancer’s 15 months of effort!
Yoga
Practicing yoga is an empowering experience that brings you to the present moment, where you can really let go of mental and emotional blocks. You know, the negative mind chatter that prevents you from connecting to the joy and gratitude of being alive. Yoga strengthens and nourishes your body, mind and soul. Ultimately, you want to be firing on all cylinders, reaching your true potential and being your true Self!
Podcast
I find listening to other people’s stories and life experiences hugely interesting and inspiring. It helps to know that you’re not alone in going through tough times or trying to figure out life. We forget that we don’t always have to learn the hard way – we can learn from each other! My podcasts focus on all things wellbeing and my intention is to leave you feeling uplifted and empowered.
Book
When I went through a very painful loss several years ago, it took me a long time to work through the grief and find a place of acceptance and peace. It involved travelling around the world, finding the places and meeting the people who helped me heal. It was a journey of self-discovery and surprise: nothing is so bad that good can’t come from it. I decided to share my learning in a book, Not for the last time. I hope it helps you to empower yourself
