Journal
Welcome to my blog page where you will find monthly posts on all manner of topics to do with personal growth and self-empowerment, how I became a wellbeing advocate and how I manifested a spiritual journey book.
Why ‘soulmate’ is a myth | Wellbeing Podcast
Could there be a different approach to Valentine's Day? Read on to find out more & discover my other wellbeing podcasts on Love. Yes, it’s February again, and with this month comes that date – the 14th. Is it a day you look forward to or dread? I...
Wellbeing Podcast: Why we’re going to channel resilience for 2022!
In 2022, my wellbeing podcasts will be exploring the subject of resilience I've heard it many times and I've thought it myself in the past. When imagining a difficult situation for yourself or seeing someone else being really challenged, it's that refrain: I couldn't...
Wellbeing podcast: Empower yourself by owning your health
In the latest episodes of my wellbeing podcast we discuss why listening to what your body needs is the key to lasting wellbeing. I'm probably not the only one reflecting on what "health support" means given the current debate about the role of GPs and the decrease in...
Empower yourself: 3 reasons why we must let go of fear
Ever feel like you're living in fear? Read the blog below to make it your top priority to let it go and discover how to empower yourself Being a dog owner, I was watching one of those reality TV programmes on dog training the other day. This dog trainer was focusing...
Self help podcast: Why what we want is not what we need
Really? Can this possibly be true? It seems a bit cruel and unfair on the face of it but read on to find out how we came to this discovery in my latest self help podcast Well, actually, it can be very true. This became apparent in my MatChat with Mina self help...
Spiritual wellbeing: 5 signs you have found your dharma
Interested in spiritual wellbeing? Wondering how to find your dharma? Keep reading... There is a lovely Hindu story about a man who gets stung by a bee but doesn't react. An onlooker asks him why he's not annoyed at the bee, surely he's in pain? The man replies, "it's...
Read a free passage from my newly published book
I’m excited to be offering my first book Not for the last time, an inspiring true story that will take you on a journey from a place of just surviving to a life of thriving and finding joy.
Read a free passage from the book on Amazon, just click ‘look inside’ to get a sneak peak at the story of how I overcame a huge challenge to find joy and empowerment, and became a wellbeing advocate.
Subscribe and receive a FREE copy of my guide 5 Steps to Empower Yourself and Stay Empowered NOW!