Journal
Welcome to my blog page where you will find monthly posts on all manner of topics to do with personal growth and self-empowerment, how I became a wellbeing advocate and how I manifested a spiritual journey book.
Why selfcare is the new sexy
Yes, you read that right! Selfcare is the new sexy and I'm going to explain why. In western culture, our attractiveness and sexy-worthiness seems to be measured in how we look, but specifically in how closely we resemble a certain image. There are many influencers out...
Why blame is futile
I think we all do it, don't we? Something bad happens and the knee-jerk reaction is to blame someone or something else. But why is blame futile? It's quite simple really. When something bad happens it generates pain - physical, mental and/or emotional pain. It's...
Liberate yourself from karmic burden
The common perception of karma is that if you do something bad, something bad will happen to you. A sort of comeuppance. This is true on one level. But what is karma really? And how can you liberate yourself from your karmic burden? To find out more, I've done a...
Liberate yourself – five things to detach from
As humans, we have a tendency to attach ourselves to stuff, but the reality is that this does not lead to fulfilment. Attachment distracts from being in the present moment and takes you away from knowing who you really are. I think there are five things to detach from...
Empower yourself: choose the light side of human nature
Why does seeing only "good vs evil" mask a deeper message about human nature and who we really are? How can you empower yourself by making a simple choice? Well, another conflict has broken out in the world and is dominating news headlines. Once again, we're presented...
Empower yourself: Why feeling awestruck is self-empowering
You may ask "How can feeling awestruck help to empower yourself?" Well here are four reasons why the "eyes wide, mouth open" look is good for your mind, body and spirit! We forget as adults what it's like to look at the world in constant wonder like we did as...
Read a free passage from my newly published book
I’m excited to be offering my first book Not for the last time, an inspiring true story that will take you on a journey from a place of just surviving to a life of thriving and finding joy.
Read a free passage from the book on Amazon, just click ‘look inside’ to get a sneak peak at the story of how I overcame a huge challenge to find joy and empowerment, and became a wellbeing advocate.
Subscribe and receive a FREE copy of my guide 5 Steps to Empower Yourself and Stay Empowered NOW!