by Mina Blair | Jul 31, 2022 | Uncategorized
Yes, you read that right! Selfcare is the new sexy and I’m going to explain why. In western culture, our attractiveness and sexy-worthiness seems to be measured in how we look, but specifically in how closely we resemble a certain image. There are many...
by Mina Blair | Jul 4, 2022 | Uncategorized
I think we all do it, don’t we? Something bad happens and the knee-jerk reaction is to blame someone or something else. But why is blame futile? It’s quite simple really. When something bad happens it generates pain – physical, mental and/or...
by Mina Blair | Jun 7, 2022 | Uncategorized
The common perception of karma is that if you do something bad, something bad will happen to you. A sort of comeuppance. This is true on one level. But what is karma really? And how can you liberate yourself from your karmic burden? To find out more, I’ve done a...
by Mina Blair | May 2, 2022 | Uncategorized
As humans, we have a tendency to attach ourselves to stuff, but the reality is that this does not lead to fulfilment. Attachment distracts from being in the present moment and takes you away from knowing who you really are. I think there are five things to detach from...
by Mina Blair | Apr 5, 2022 | Uncategorized
Why does seeing only “good vs evil” mask a deeper message about human nature and who we really are? How can you empower yourself by making a simple choice? Well, another conflict has broken out in the world and is dominating news headlines. Once again,...
by Mina Blair | Feb 28, 2022 | Uncategorized
You may ask “How can feeling awestruck help to empower yourself?” Well here are four reasons why the “eyes wide, mouth open” look is good for your mind, body and spirit! We forget as adults what it’s like to look at the world in constant...
